Our Services
Tamara Lee PT offers a wide range of services, including personal training, group fitness, reformer Pilates & Mat pilates. We also provide postpartum support and customised program design to suit the individual goals and needs of each client.
Personal Training
Our personal training service offers a personalised approach tailored to you, ensuring that every workout aligns with your unique goals. With continuous motivation and unwavering support, we are dedicated to helping you achieve your fitness aspirations.
Group Classes
Join our group classes for a fun and engaging workout experience suitable for all ages and fitness levels. Each 45-minute session is designed to keep you motivated and energized while building a supportive community around fitness.
Reformer Pilates Classes
Join our reformer class, capped at just 10 participants, for an intimate and engaging experience. Enjoy controlled movements that enhance balance and stretching while having fun in a supportive environment!
Programs
Transform your fitness journey with our personalised programs, tailored to suit your specific goals. Choose between a 6 or 8-week plan, designed for gym or home workouts. Let us help keep you accountable and motivated every step of the way.
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Mat Classes
Join us for a rejuvenating 40-minute mat class designed to strengthen and tone your body. This class focuses on core stability, flexibility, and overall alignment, suitable for all fitness levels. You'll leave feeling energised and refreshed, ready to take on the day.
Small Group Training
Join our small group sessions for a fun and motivating workout experience with friends! Save money while staying fit together, and enjoy the encouragement that comes from working out as a team.